Weekly Re-assessment

Computed after your first save — the split method is chosen from your activity level, BMI and body-fat %.

Jackson–Pollock 3-site (male): chest, abdomen, thigh. Right side, vertical pinch except chest (diagonal). Read 2 sec after the click. Same person measuring each week.

Fasted, morning, same hydration. Enter the scan's own numbers.

Weekly, same conditions, cold (not pumped). Tape level, snug not compressing. These score you against the classical ideal — the objective benchmark your nutrition and training plans adapt toward.

Optional extras — leave blank if not measuring. Neck unlocks the Navy BF% method; Chest & Wrist unlock the absolute ideal targets; Forearms add their symmetry check.

Optional. Enter only what was re-tested since the last time; a new time is added to the client's record as a dated entry (earlier entries stay). Pace, an estimated VO₂max (from the best run), predicted running times and an age/sex rating are worked out as you type — see the project note "Cardio baselines and clinical thresholds" for the formulas and tables.

Upload front, left side, right side and back — consistent lighting, morning, relaxed, same spot each week. Photos save privately with your assessment (only you and the coach can see them). When the assessment is saved the photos are analysed by AI, which estimates body-fat % from them and reports how confident it is — there is nothing to type in. Clear, relaxed, evenly lit photos in training wear, full body in frame, give the most reliable estimate.