Track My Medical Metrics — Odyssey Health

Latest readings

Log readings

Enter whatever was measured today — leave the rest blank. Typical sources: smartwatch/ring (RHR, HRV, SpO₂, VO₂ max, sleep), clinic cuff (blood pressure), dynamometer (grip), home glucometer.

Date Source Resting heart rate (bpm) HRV — RMSSD (ms) Blood pressure — systolic (mmHg) Blood pressure — diastolic (mmHg) SpO₂ (%) VO₂ max (mL/kg/min) Grip strength (kg, best hand) Sleep (hours) Fasting glucose — home (mmol/L) Body temperature (°C) Respiratory rate (breaths/min) Steps (daily) Notes (optional)

Readings saved ✓

Mental health check (PHQ-9)

The monthly check: the client answers the nine questions about the last two weeks, the practitioner records them. Scored 0–27 against the practice's scoring card; the first check is taken at induction. The Dashboard shows the trend and when the next one is due. The client does not see this card or the score in My Odyssey Health.

Check date

Check saved ✓

Date	Total	Severity	Difficulty	Recorded by

New blood panel

Upload the lab report (PDF, photos or scans — up to 6 files, 15 MB each), let the AI read it into the values table, confirm every value, and save. Or type the values by hand. Appears on the Dashboard markers and feeds the longevity protocol (rebuild it from the Dashboard card once the panel is confirmed); reviewed by the clinical team.

Panel date

Add report file(s) or take a photo

The client consents to this report being read by an AI service (Anthropic's Claude, processed outside South Africa). The report is sent without the client's name; the reading is a suggestion the practitioner confirms.

Key values — type what the report shows, or confirm what the AI read

Panel saved ✓

Date	Report	Values	Status

History

Date	Metric	Value	Source	Notes

Reference ranges are general adult guides for context, not diagnosis. Clinical interpretation is by the Odyssey clinical team.