/* My Odyssey Health — the client's own pages (my-*.html). Layered on oh-ui.css: phone-first, big touch targets,
   bottom tab bar, one column. The Odyssey Method palette: navy / gold / teal. */
:root{--tabh:64px}
html.my{scroll-padding-bottom:calc(var(--tabh) + env(safe-area-inset-bottom,0px))}
body.my{padding-bottom:calc(var(--tabh) + 24px + env(safe-area-inset-bottom,0px));font-size:16px;-webkit-text-size-adjust:100%}
/* a practitioner page opened by a client (the induction): practitioner-only elements disappear, locked answers are shown read-only */
body.my .pr-only{display:none !important}
body.my nav.tabs{display:none}
body.my .locked input,body.my .locked select,body.my .locked textarea{background:var(--soft);color:var(--muted);border-style:dashed}
body.my .locked .l::after{content:" · entered by your practitioner";font-weight:400;text-transform:none;letter-spacing:0}
body.my .chip.lock{opacity:.6;cursor:default;border-style:dashed}
/* the shared header is a compact band on every screen size (no sidebar) */
body.my header{position:static;width:auto;padding:calc(14px + env(safe-area-inset-top,0px)) 0 14px;overflow:visible}
body.my header .wrap,body.my>.wrap{max-width:640px;margin:0 auto;padding:0 16px}
body.my>.wrap{padding-bottom:24px}
body.my header .brand{flex-direction:row;align-items:baseline;gap:8px;margin-top:0}
body.my header .brand b{font-size:15px}
body.my header .brand span{font-size:11px}
body.my header h1{font-size:24px;margin-top:8px;font-weight:700}
body.my header .sub{font-size:14px;margin-top:4px;max-width:none}
body.my header .topline{min-height:28px}
body.my header .who{font-size:13px;color:#C9D4E4;margin-top:4px}
/* cards and inputs sized for thumbs */
body.my .card{margin-top:14px;padding:16px;border-radius:14px}
body.my .card h2{font-size:17px}
body.my .card .hint{font-size:13.5px}
body.my label.f{font-size:13px}
body.my label.f input,body.my label.f select,body.my textarea.note{font-size:16px;padding:12px 12px;min-height:46px;border-radius:10px}
body.my .grid2{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}
body.my button.go{width:100%;min-height:50px;font-size:16px;padding:14px 18px;border-radius:12px;margin-top:14px}
body.my button.go.quiet{background:var(--paper);color:var(--ink);border:1px solid var(--line)}
body.my button.go.teal{background:var(--teal);color:#fff}
body.my button.go.inline{width:auto;min-height:40px;padding:9px 14px;font-size:14px;margin:0}
body.my .kpis{grid-template-columns:repeat(2,1fr)}
body.my .kpi .v{font-size:22px}
body.my .callout{font-size:14px}
body.my table.d{min-width:0;font-size:14px}
body.my table.d td,body.my table.d th{padding:9px 8px}
body.my .cap input{width:62px;font-size:16px;padding:9px 6px}
/* lists of entries (history, plan days) */
.rowlist{display:flex;flex-direction:column;gap:10px;margin-top:10px}
.row{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--soft);border:1px solid var(--line);border-radius:12px;padding:12px 14px}
.row .t{font-weight:600}
.row .s{font-size:13px;color:var(--muted);margin-top:2px}
.row .act{display:flex;gap:6px;flex-shrink:0}
.row.void{opacity:.55}
button.lite{border:1px solid var(--teal);background:var(--paper);color:var(--teal);border-radius:999px;padding:10px 16px;font:inherit;font-size:14px;font-weight:700;cursor:pointer;min-height:44px;min-width:44px}
button.lite.warn{border-color:#C0392B;color:#C0392B}
button.lite:disabled{opacity:.5;cursor:default}
.pill{display:inline-block;font-size:12px;letter-spacing:.06em;text-transform:uppercase;font-weight:700;border-radius:999px;padding:3px 10px;border:1px solid var(--line)}
.pill.yes{border-color:var(--teal);color:var(--teal)} .pill.partly{border-color:var(--gold);color:#8a6d1f} .pill.no{border-color:#C0392B;color:#C0392B}
/* today's session targets */
.tgt{border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin-top:8px;background:var(--paper)}
.tgt .sets{display:flex;flex-direction:column;gap:4px;margin-top:6px;font-size:15px}
.tgt .hint{margin:6px 0 0}
/* the plan days */
.day{border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-top:10px;background:var(--paper)}
.day h3{font-size:16px;margin:0}
.day .focus{font-size:13px;color:var(--teal);font-weight:600;margin:2px 0 8px}
.day .ex{display:flex;justify-content:space-between;gap:10px;padding:7px 0;border-top:1px solid var(--line);font-size:15px}
.day .ex small{color:var(--muted)}
/* eating plan */
.dp-day{border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-top:12px}
.dp-day h3{margin:0 0 2px;font-size:16px} .dp-day h3 small{font-weight:500;color:var(--muted)}
table.dp td.meal{white-space:nowrap;vertical-align:top;background:var(--soft)}
table.dp td.subs{font-size:12.5px;color:var(--muted)}
.muted{color:var(--muted)} .tag{font-size:12px;letter-spacing:.05em;text-transform:uppercase;border:1px solid var(--gold);border-radius:999px;padding:1px 6px;color:var(--ink);background:var(--goldbg)}
.daytabs{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}
.daytabs button{border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:999px;padding:10px 14px;font:inherit;font-size:14px;font-weight:600;cursor:pointer;min-height:44px}
/* phone taps (28 Oct): show/hide-password ≥ 44 px, 16 px inputs (no iOS focus zoom), 12 px floor on small labels */
body.my .pwrow{position:relative} body.my .pwrow .eye{position:absolute;right:2px;bottom:1px;min-width:44px;min-height:44px;padding:0 10px;border:0;background:none;color:var(--teal);font:600 14px/1 inherit;cursor:pointer;border-radius:10px}
body.my .dt input{font-size:16px;min-height:44px}
body.my .mcard .k,body.my .mcard .f{font-size:12px}
.daytabs button.on{background:var(--navy);color:#fff;border-color:var(--navy)}
/* bottom tab bar */
nav.mytabs{position:fixed;left:0;right:0;bottom:0;z-index:50;display:flex;justify-content:space-around;align-items:stretch;background:var(--navy);border-top:1px solid rgba(255,255,255,.14);padding-bottom:env(safe-area-inset-bottom,0px);height:calc(var(--tabh) + env(safe-area-inset-bottom,0px))}
nav.mytabs a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:#C9D4E4;text-decoration:none;font-size:11.5px;font-weight:600;letter-spacing:.02em;min-height:var(--tabh)}
nav.mytabs a .ic{font-size:20px;line-height:1}
nav.mytabs a.on{color:var(--gold)}
nav.mytabs a:active{background:rgba(255,255,255,.08)}
/* add-to-home-screen hint */
.a2hs{position:relative;background:var(--goldbg);border:1px solid var(--gold);border-radius:14px;padding:14px 44px 14px 16px;margin-top:14px;font-size:14px}
.a2hs b{display:block;margin-bottom:4px}
.a2hs .x{position:absolute;right:8px;top:8px;border:0;background:none;font-size:22px;line-height:1;cursor:pointer;color:var(--muted);padding:6px}
.a2hs button.go{margin-top:10px}
/* the "More" list */
.menu{display:flex;flex-direction:column;gap:10px;margin-top:14px}
.menu a{display:flex;justify-content:space-between;align-items:center;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:16px 18px;text-decoration:none;color:var(--ink);font-size:16px;font-weight:600;min-height:56px}
.menu a span{color:var(--muted);font-weight:400}
/* print: no tab bar */
@media print{nav.mytabs,.a2hs{display:none}}