/* Odyssey Health — the Odyssey Method document look: the client report (report.html), the eating-plan and the
   training-plan exports (oh-export.js). ONE source; the three pages link this file. Typeset for A4 print:
   every section starts on a new page, tables repeat their header row, rows and callouts never split, a fixed
   type scale in points for paper and pixels for the on-screen preview. */
#report{
  --navy:#0C2340; --navy2:#15325B; --navyLine:#23416E; --cream:#F4EFE4; --paper:#F3F6FA; --ink:#0F1E33;
  --gold:#D4A93A; --goldInk:#0F1E33; --teal:#2BB3A5; --tealInk:#1E8C82; --muted:#5B6779; --mutedOnNavy:#B8C4D6; --line:#DCE3EC; --red:#B4412F;
  --head:"Oswald","Avenir Next Condensed","Arial Narrow",system-ui,sans-serif; --body:"Inter","Avenir Next","Segoe UI",system-ui,sans-serif;
  font-family:var(--body);color:var(--ink);background:#fff;border:1px solid #DCE3EC;border-radius:12px;margin:16px auto 0;max-width:860px;overflow:hidden;
  -webkit-print-color-adjust:exact;print-color-adjust:exact;line-height:1.5;font-size:14px;
  font-feature-settings:"tnum" 1,"kern" 1;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;
}
#report *{box-sizing:border-box}
#report p,#report li{orphans:3;widows:3}
#report .page{padding:36px 44px 30px;background:#fff}
#report .page.navy{background:var(--navy);color:var(--cream)}
#report .page.paper{background:var(--paper)}
#report .kick{font-family:var(--body);font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--gold);font-weight:700;margin:0 0 6px}
#report .kick.teal{color:var(--tealInk)}
#report .navy .kick.teal{color:var(--teal)}
#report h1,#report h2{font-family:var(--head);text-transform:uppercase;letter-spacing:.01em;line-height:1.04;margin:0;font-weight:700;text-wrap:balance}
#report h1{font-size:42px;color:var(--cream)}
#report h2{font-size:27px;color:var(--navy)}
#report .navy h2{color:var(--cream)}
#report h3{font-family:var(--body);font-size:15px;font-weight:700;letter-spacing:0;line-height:1.3;color:var(--navy);margin:18px 0 6px;text-transform:none}
#report h4{font-family:var(--body);font-size:14px;font-weight:700;margin:0 0 4px;color:var(--navy)}
#report .lead{font-size:14px;color:var(--muted);margin:8px 0 14px;max-width:70ch}
#report .navy .lead{color:var(--mutedOnNavy)}
#report .foot{margin-top:24px;font-size:10.5px;color:var(--muted);border-top:1px solid var(--line);padding-top:8px;display:flex;justify-content:space-between;gap:12px}
#report .navy .foot{color:var(--mutedOnNavy);border-top-color:var(--navyLine)}
#report small{font-size:.86em}
#report b,#report strong{font-weight:700}

/* cover */
#report .cover{min-height:560px;display:flex;flex-direction:column;justify-content:space-between}
#report .wordmark{font-family:var(--head);font-weight:500;font-size:32px;letter-spacing:.42em;color:#E6EAF0;text-transform:uppercase}
#report .wordmark b{color:var(--gold);font-weight:500}
#report .tagline{font-size:10.5px;letter-spacing:.24em;text-transform:uppercase;color:#E6EAF0;margin-top:8px}
#report .tagline em{color:var(--gold);font-style:normal}
#report .cover .who{margin:52px 0 0}
#report .cover .meta{color:var(--mutedOnNavy);font-size:13px;margin-top:10px;line-height:1.6}
#report .glance{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:34px}
#report .glance>div{background:var(--navy2);border:1px solid var(--navyLine);border-radius:12px;padding:14px 16px;min-width:0}
#report .glance .k{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--mutedOnNavy);font-weight:700}
#report .glance .v{font-family:var(--head);font-size:30px;color:var(--gold);line-height:1.1;margin-top:4px;font-weight:600}
#report .glance .v small{font-family:var(--body);font-size:11.5px;color:var(--mutedOnNavy);font-weight:600;margin-left:3px}
#report .glance .s{font-size:11.5px;color:var(--mutedOnNavy);margin-top:4px;line-height:1.4}

/* section band */
#report .band{background:var(--navy);color:var(--cream);padding:26px 44px 22px;border-top:4px solid var(--gold)}
#report .band .num{font-family:var(--head);font-size:12px;letter-spacing:.3em;color:var(--teal);margin-bottom:4px;font-weight:600}
#report .band h2{color:var(--cream);font-size:27px}
#report .band .lead{color:var(--mutedOnNavy);margin:8px 0 0}

/* stat tiles — numbers in the display face, words in the text face */
#report .stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin:14px 0 6px}
#report .stat{background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px 14px;border-top:3px solid var(--teal);min-width:0}
#report .stat.gold{border-top-color:var(--gold)}
#report .stat .k{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:700}
#report .stat .v{font-family:var(--head);font-size:26px;line-height:1.1;color:var(--navy);margin-top:3px;font-weight:600;overflow-wrap:anywhere}
#report .stat .v.txt{font-family:var(--body);font-size:14.5px;font-weight:700;line-height:1.35;margin-top:5px;overflow-wrap:normal}
#report .stat .v small{font-family:var(--body);font-size:11.5px;color:var(--muted);font-weight:600;margin-left:3px}
#report .stat .s{font-size:11.5px;color:var(--muted);margin-top:4px;line-height:1.4}

/* cards, callouts, tables */
#report .cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;margin:12px 0}
#report .card2{background:#fff;border:1px solid var(--line);border-radius:12px;padding:14px 16px}
#report .card2 h4{font-size:15px}
#report .card2 p{margin:0;font-size:13px;color:var(--ink)}
#report .say{background:var(--gold);color:var(--goldInk);border-radius:12px;padding:14px 18px;margin:16px 0 4px;font-size:13.5px;line-height:1.55}
#report .say .t{font-size:10px;letter-spacing:.18em;text-transform:uppercase;font-weight:700;margin-bottom:4px;opacity:.85}
#report .warn{background:#FBE9E5;color:#7A2E2E;border-left:4px solid var(--red);border-radius:10px;padding:10px 14px;font-size:13px;margin:10px 0}
#report .note{background:#fff;border:1px solid var(--line);border-left:4px solid var(--teal);border-radius:10px;padding:10px 14px;font-size:13px;margin:10px 0}
#report table{width:100%;border-collapse:separate;border-spacing:0;font-size:12.5px;margin:8px 0;background:#fff;border:1px solid var(--line);border-radius:10px;overflow:hidden;line-height:1.4}
#report th{background:var(--navy);color:#fff;text-align:left;padding:8px 10px;font-weight:600;font-size:11.5px;letter-spacing:.02em}
#report td{padding:7px 10px;border-bottom:1px solid var(--line);vertical-align:top}
#report tr:last-child td{border-bottom:0}
#report td.good{color:var(--tealInk);font-weight:700}#report td.bad{color:var(--red);font-weight:700}
#report .pill{display:inline-block;font-size:10px;letter-spacing:.12em;text-transform:uppercase;font-weight:700;border-radius:999px;padding:3px 10px;vertical-align:middle}
#report .pill.gold{background:var(--gold);color:var(--goldInk)}#report .pill.teal{background:var(--tealInk);color:#fff}#report .pill.red{background:var(--red);color:#fff}#report .pill.grey{background:#DCE3EC;color:var(--ink)}
#report .charts{display:grid;grid-template-columns:1fr 1fr;gap:12px}
#report .chart{background:#fff;border:1px solid var(--line);border-radius:12px;padding:10px 12px}
#report .chart .t{font-size:12px;font-weight:700;color:var(--navy)}
#report .photos{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}#report .photos img{width:100%;border-radius:10px;border:1px solid var(--line)}
#report .bar{height:12px;border-radius:6px;background:#E3E8EF;overflow:hidden;margin:6px 0 2px}#report .bar i{display:block;height:100%;background:var(--teal)}
#report table.compact{font-size:11px}#report table.compact th,#report table.compact td{padding:6px 5px}
#report .gloss{columns:2;column-gap:28px;font-size:12.5px}#report .gloss p{break-inside:avoid;margin:0 0 8px}#report .gloss b{color:var(--navy)}
#report ul.plain{margin:6px 0 0 18px;font-size:13.5px;padding:0}#report ul.plain li{margin:5px 0;line-height:1.5}
#report .steps{counter-reset:s;display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
#report .steps>div{background:var(--navy2);border:1px solid var(--navyLine);border-radius:12px;padding:12px 14px 12px 50px;position:relative;color:#E6EAF0;font-size:13px;line-height:1.5}
#report .steps>div::before{counter-increment:s;content:counter(s);position:absolute;left:14px;top:12px;width:26px;height:26px;border-radius:50%;background:var(--gold);color:var(--navy);font-family:var(--head);font-weight:700;display:flex;align-items:center;justify-content:center;font-size:14px}
#report .steps b{color:#fff}

/* eating-plan day blocks (OH_DIET_PLAN.dayHtml) inside a document */
#report .dp-day{background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin:12px 0}
#report .dp-day h3{margin:0 0 2px;font-size:15px}#report .dp-day h3 small{font-weight:500;color:var(--muted)}
#report .dp-day .hint{font-size:12px;color:var(--muted);margin:0 0 6px;line-height:1.45}
#report .dp-day .tblwrap{overflow:visible}
#report .dp-day td.meal{background:#EEF2F7;color:var(--navy);min-width:104px}#report .dp-day .tag{color:var(--red);font-weight:700;font-size:10px;text-transform:uppercase;letter-spacing:.06em}#report .dp-day .subs,#report .dp-day .muted{color:var(--muted)}
#report .dp-day td{font-size:12px}
/* training-plan day blocks */
#report .tp-day{background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin:12px 0}
#report .tp-day td{font-size:12px}#report .tp-day td.why{color:var(--muted);font-size:11.5px}#report .tp-day small.type{color:var(--tealInk);font-weight:700;text-transform:uppercase;font-size:9.5px;letter-spacing:.08em;margin-left:4px}
#report .draftbar{background:var(--red);color:#fff;text-align:center;font-weight:700;letter-spacing:.14em;text-transform:uppercase;font-size:11px;padding:8px 12px}

/* page-flow hints usable on screen (harmless) and honoured in print */
.pb{break-inside:avoid;page-break-inside:avoid}
.brk{break-before:page;page-break-before:always}

/* ================= PRINT: A4, points, one section per page ================= */
@media print{
  @page{size:A4;margin:16mm 14mm 18mm}
  html,body{background:#fff !important}
  header,.wrap>.card,.wrap>.err,.wrap>.hint,.wrap>.callout,.wrap>.pagebar,.navbtns,.noprint{display:none !important}
  .wrap,body>.wrap{margin:0 !important;max-width:none !important;padding:0 !important}
  #report{border:0;border-radius:0;margin:0;max-width:none;font-size:10.5pt;line-height:1.45}
  #report .page{padding:8mm 0 0}
  #report .page.paper,#report .page.navy{padding:8mm 7mm 6mm;border-radius:0}
  #report .cover{min-height:250mm;padding:12mm 9mm 10mm;break-after:page;page-break-after:always}
  #report .band{padding:7mm 7mm 6mm;margin-top:6mm;break-inside:avoid;break-after:avoid;page-break-after:avoid}
  #report.perpage .band{margin-top:0;break-before:page;page-break-before:always}
  #report .draftbar{font-size:8.5pt;padding:2mm}
  #report h1{font-size:30pt}
  #report h2,#report .band h2{font-size:19pt}
  #report h3{font-size:11.5pt;margin:5mm 0 1.5mm}
  #report h4,#report .card2 h4{font-size:10.5pt}
  #report .kick{font-size:8pt}
  #report .lead,#report .band .lead{font-size:10.5pt;max-width:none}
  #report .wordmark{font-size:24pt}#report .tagline{font-size:7.5pt}
  #report .cover .who{margin-top:14mm}#report .cover .meta{font-size:9.5pt}
  #report .glance{gap:3mm;margin-top:10mm}#report .glance>div{padding:4mm 4.5mm}
  #report .glance .k,#report .stat .k{font-size:7.5pt}#report .glance .v{font-size:22pt}#report .glance .s,#report .stat .s{font-size:8.5pt}
  #report .glance .v small,#report .stat .v small{font-size:8.5pt}
  #report .stats{gap:3mm;margin:4mm 0 2mm}#report .stat{padding:3.5mm 4mm}
  #report .stat .v{font-size:19pt}#report .stat .v.txt{font-size:10.5pt}
  #report .say,#report .note,#report .warn,#report .card2 p{font-size:10pt}
  #report .say .t{font-size:7.5pt}
  #report table,#report .dp-day td,#report .tp-day td{font-size:9pt}#report th{font-size:8.5pt;padding:2mm 2.5mm}#report td{padding:1.8mm 2.5mm}
  #report .tp-day td.why{font-size:8.5pt}#report .dp-day .hint{font-size:8.5pt}
  #report .pill{font-size:7.5pt}
  #report ul.plain{font-size:10pt}#report .gloss{font-size:9.5pt}#report .steps>div{font-size:9.5pt}
  #report .foot{font-size:8pt;margin-top:6mm}
  #report .num{font-size:9pt}
  #report tr,#report .say,#report .stat,#report .card2,#report .chart,#report .note,#report .warn,#report .glance>div,#report .steps>div{break-inside:avoid;page-break-inside:avoid}
  #report thead{display:table-header-group}
  #report .dp-day,#report .tp-day{border-radius:0;break-inside:auto}
  #report h2,#report h3,#report h4{break-after:avoid;page-break-after:avoid}
  #report img{max-width:100%}
  a{color:inherit;text-decoration:none}
}