Dry morning weight after the restroom, then the day's intake. The Dashboard sets this against Track my training's expenditure for the day's deficit and the weekly truth-check.
Loading the client's targets…
Day's intake
Nutrition day saved ✓
Calories vs target
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Protein vs target
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Carbs vs target
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Fat vs target
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This week
Mornings logged
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Median weight so far
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Avg intake
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Calorie target
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Date
Weight
In
P
C
F
vs target
The Dashboard computes the daily deficit (expenditure − intake) and the weekly actual-vs-theoretical check.