Bespoke Training Plan

Enter what the client actually did. "Last time" is locked and comes from the previous logged session. RIR = reps left in reserve (0 = to failure). Pain is 0–10; leave blank for none. Leave a set blank if it was not done.

Chat with the Odyssey AI Coach about the client's bespoke plan: ask why something is in it, or ask for a change ("swap the leg press for a hack squat", "move day 3 to 45 minutes", "add a second back day"). When the coach proposes a changed programme you see the changes first and choose whether to apply them; applying saves a new version of the plan and keeps the old one on record. The conversation clears when you leave the page.