The day's movement: the bespoke-plan session logged set by set (was it completed as prescribed?), plus steps and cardio. Together with the assessment's lean mass this produces the day's theoretical expenditure, which the Dashboard sets against Track my nutrition.
| Date | Session | As prescribed? | Steps | Cardio | Expenditure |
|---|
Model: BMR off the latest lean mass, rescaled to the latest logged weight (Katch–McArdle; Mifflin–St Jeor for a client above the high-body-fat line, as on the assessment) + steps (0.0004 kcal × kg × step) + cardio (MET × 3.5 × kg ÷ 200 × min) + lifting. A bespoke-plan session is costed from what was logged: MET 5 over the sets done (about 45 s of work plus the planned rest each) with an 8-minute warm-up, and runs, intervals, stations and other items at a MET for their type and effort. All of it is an estimate. Digestion (10% of intake) is added on the Dashboard from Track my nutrition.